Peaceful Sleep and Mental Calmness Ritual
This nighttime program helps you surrender the mental burdens and anxieties of the day before sleep. Through sincere intention, specific pre-sleep supplications, and prayers for protection, you can transition into a deep, healing rest under divine care.
Night and Intention of Surrender
Get into bed and take a comfortable position. Close your eyes, take a deep breath, and make your intention sincerely:
"O Allah; I surrender all the fatigue, chaos, anxieties, and weights in my mind brought by the day to You. I intend for my body, mind, and soul to attain deep tranquility; for my sleep to be healed, and for Your Divine protection throughout the night. I entrust my soul to You and wish to sleep in peace."
Pre-Sleep Supplication of Surrender (33 times)
Arabic
اللَّهُمَّ بِاسْمِكَ أَحْيَا وَأَمُوتُ
Transliteration
Allâhümme bismike ahyâ ve emût.
Meaning
O Allah! With Your name I live, and with Your name I die (I surrender to You).
Recitation count: 33 times
An authentic supplication recited by our Prophet (PBUH) upon going to bed, which calms the mind and reinforces submission. (Source: Sahih al-Bukhari)
Night Protection and Healing Seal
"My Lord; make my sleep a healing and my night peace. Protect me, my family, and my home from all kinds of whispers, nightmares, and visible and invisible evils. Grant me to wake up in the morning with health, joy, gratitude, and a new energy. I am withdrawing to rest in Your safe embrace. Praise be to Allah."
Program length: 7 days
Frequently asked questions
How many times should the pre-sleep supplication be recited?
The pre-sleep supplication 'Allâhümme bismike ahyâ ve emût' is recited 33 times.
What is the meaning of the pre-sleep supplication?
The meaning is: 'O Allah! With Your name I live, and with Your name I die (I surrender to You).'