Nightly Serenity and Restful Sleep
Follow this nightly routine to quiet the mind, sleep soundly, and enter spiritual protection during sleep. Over a planned 21 days, practice the nightly intention, recite the final verses of Surah Al-Baqarah, repeat the Name Ya Salam, and submit in peace.
Nightly Intention
"I am letting go of all the fatigue and stress of the day from this moment on. I intend for my soul to rest in sleep, to sleep in safety, and to wake up in peace."
Last Two Verses of Surah Al-Baqarah (1 time)
Arabic
اٰمَنَ الرَّسُولُ بِمَآ اُنْزِلَ اِلَيْهِ مِنْ رَبِّه۪ وَالْمُؤْمِنُونَۜ كُلٌّ اٰمَنَ بِاللّٰهِ وَمَلٰٓئِكَتِه۪ وَكُتُبِه۪ وَرُسُلِه۪ۜ لَا نُفَرِّقُ بَيْنَ اَحَدٍ مِنْ رُسُلِه۪ۜ وَقَالُوا سَمِعْنَا وَاَطَعْنَا غُفْرَانَكَ رَبَّنَا وَاِلَيْكَ الْمَص۪يرُ ﴿٢٨٥﴾ لَا يُكَلِّفُ اللّٰهُ نَفْسًا اِلَّا وُسْعَهَاۜ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْۜ رَبَّنَا لَا تُؤَاخِذْنَآ اِنْ نَس۪ينَآ اَوْ اَخْطَانَاۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَآ اِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذ۪ينَ مِنْ قَبْلِنَاۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِه۪ۚ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا اَنْتَ مَوْلٰينَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكَافِر۪ينَ ﴿٢٨٦﴾
Transliteration
Âmenerrasûlü bimâ ünzile ileyhi min rabbihî vel mü'minûn. Küllün âmene billâhi ve melâiketihî ve kütübihî ve rusulih. Lâ nüferriku beyne ehadin min rusulih. Ve kâlû semi'nâ ve ata'nâ gufrâneke rabbenâ ve ileykel masîr. Lâ yükellifullâhü nefsen illâ vüs'ahâ. Lehâ mâ kesebet ve aleyhâ mektesebet. Rabbenâ lâ tüâhidznâ in nesînâ ev ahta'nâ. Rabbenâ velâ tahmil aleynâ ısran kemâ hameltehû alellezîne min kablinâ. Rabbenâ velâ tühammilnâ mâ lâ tâkate lenâ bih. Va'fü annâ, vağfir lenâ, verhamnâ. Ente mevlânâ fensurnâ alel kavmil kâfirîn.
Meaning
It is glad tidings that when recited at night, they will suffice a person against all kinds of evil.
Recitation count: 1 times
Ya Salam (131 times)
Arabic
يَا سَلَامُ
Transliteration
Ya Selâm
Meaning
The Name of Allah, the Giver of Peace and Safety, who grants security from fears.
Recitation count: 131 times
Submission
Saying, "I have submitted to You, I have sought refuge in Your peace. I am safe," turn to your right side and fall asleep.
Program length: 21 days
Frequently asked questions
How many times should Ya Salam be repeated in this routine?
Ya Salam should be repeated 131 times.
What is the duration of the planned days for this routine?
The routine is planned for 21 days.